Ingredients 1lb Grass-Fed Ground Beef 1 Tsp Salt ½ Tsp Pepper ½ Tsp Sage 1 Tsp Marjoram 1 Tbs Coconut Flour 1 Free Range Egg 3 Sprigs of Fresh Parsley (chopped) ¼ cup of Sweet White Onion (minced) ¼ cup of Organic Button Mushrooms (minced) Instructions Preheat oven to 350 degrees. Spread a thin layer...Read More

Ingredients 3 Plantains Sea Salt to Taste 1 Tsp Ghee or Coconut Oil Instructions Preheat oven to 400 degrees. Spread a thin layer of Ghee or Coconut Oil on a baking sheet pan. Peel the plantains and cut in half. Slice each half long-ways into 4 equal width pieces. Spread the plantains out on the...Read More

Ingredients 1.5-2 lbs. of Free Range Chicken Wings ½- ¾ Tsp Sea Salt ¼ Tsp Pepper 2 Tsp Curry Powder 1 Tsp Cinnamon Cayenne Pepper (dash) 3 TBS Coconut Oil 2 TBS Maple Syrup Instructions Preheat oven to 375 degrees. Coat the pan(s) with coconut oil and spread the chicken wings out. I individually season...Read More

Ingredients 1 lb Free-Range Ground Chicken ¾-1 Tsp Sea Salt 1 Tbs Coconut Flour 1 Free-Range Egg ½ Tsp Cumin 1 Tsp Parsley 1 Tsp Marjoram 1-2 Tsp Ghee or Coconut Oil Instructions Combine all ingredients (hold the ghee/coconut oil) until spices are evenly distributed. Form into 6 small patties. The chicken tends to be...Read More

Time and time again we fall short of our food goals because we fail to prepare. This is like taking a test without studying the material first. Or better yet, you study the material and know all the answers but you forgot your pencil…my point is if you really want to reach your goals you...Read More

Ingredients 1 lb Organic Ground Turkey 1 Tsp Ghee or Coconut Oil ½ Cup Shredded Carrots (you can buy them shredded or chop them fresh) ½ Vidalia Onion (chopped) 1 Cup Organic Button Mushrooms (chopped) 2 Tbs Fresh Basil (chopped) 1 Tsp Sea Salt ½ Tsp Cumin 1 Tsp Parsley 1 Avocado (chopped) 1 Head...Read More

Ingredients Meat 1 Full Rack of Baby Back Ribs BBQ Spice Rub 1 Tsp Hungarian Paprika 1 Tsp Smoked Paprika 1 Tsp Sea Salt ½ Tsp Pepper 1 Tsp Cocoa 1 Tsp Cinnamon ¼ Tsp Chili Powder ¼ Tsp Cumin ½ Tsp Garlic Powder/Granules BBQ Basting Sauce 1 Tbs Balsamic Vinegar 2 Tsp Organic Ketchup...Read More

Ingredients 1 Butternut Squash (peeled and chopped) ½ Vidalia Onion (chopped) 1 Green Apple (chopped) 1 Tbs Ghee or Coconut Oil ½ Tsp Sea Salt Instructions Peel, de-seed and chop butternut squash into small cubes. Chop green apple (skin on) and onion into similar size cubes. Heat the skillet to medium and add ghee or...Read More

Apple Cider Vinegar Dressing Ingredients 2 Tbs Apple Cider Vinegar 4-5 Tbs Olive Oil (amount based on desired consistency) 1 tsp Stone Ground Mustard (I use Garden of Eden) 1-2 tsp Maple Syrup (amount based on desired sweetness) Combine ingredients, whisk and drizzle over salad. Balsamic Vinegar Dressing Ingredients 2 Tbs Balsamic Vinegar 4-5 Tbs...Read More