/26 Feb 2023/0 Comments BPFIT – Mon, Feb 27 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Lateral Shuffle PT/Shin Box Rotation/SuperPeople 2×10/10/10 (NR) Strength/Power Good Mornings (8@Bar, 5@LBD WT, Then... Read More
