Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PT/TMC/3s Pause Air Squat 2×10/10/5 (NR) Conditioning Partner E2MIN (20MinClock) (Calories) 12 Thruster (S-MB to 55/75, Rx-65/95, Rx+80/115) MAX Cal RRS*5 Rounds Each – Switch Every 2 Min *Record Total Team Cals Mobilize Chest Stretch (1 Min Each) Wall Stretch...Read More