Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/Wall Angel 2×10/10/10 (NR) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then 4×5@70-75% or HBD WT) Strict Overhead Press*IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-80/135, Rx+95+/155+ *16 Minute Clock – 2 Min Rest – Pick Appropriate WT Conditioning EMOM10...Read More

1ST QUARTER January Collab: na First Workout in New Space: January 2nd HoliGAINZ Kick-Off Clinic: Friday, January 13th HoliGAINZ Healthy Habits Challenge: January 16th – February 26th February Collab: Passport Bar Room Facility Investment Program (aka new equipment): February 1st Buddy Week: February 6th – February 12th CrossFit Open 23.1: February 18th  CrossFit Open 23.2:...Read More