BPFIT – Sat, Dec 3
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay PT/Alt Bridge Reach/SuperPeople 2×10/10/10 (NR) Conditioning Partner AMRAP22 (AMRAP – Rounds and... Read More
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More