/30 Oct 2022/0 Comments BPFIT – Mon, Oct 31 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Skip + Bear Crawl PT/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%,... Read More
