BPFIT – Mon, Oct 31

30
Oct

BPFIT – Mon, Oct 31

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner Skip + Bear Crawl

PT/TMC/Air Squat 2×10/10/10 (NR)

Strength/Power

Back Squat ([email protected], [email protected]%, [email protected]%, Then 4×[email protected]% or HBD WT)

*IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-125/185, Rx+185/275

*20 Min Clock – 2 Min Rest – 2010 Tempo

Conditioning

AMRAP1x5 (9MinClock) (AMRAP – Reps)

MAX Burpee Box Jump (S-Step Up or AC Box Jump, Rx-20/24)
*1 Min Between AMRAPs – Record Total Reps

Cool Down

Wall Angel 3×10 (30s)

*Back Flat Against Wall

Mobilize

Forearm Chest Opener (1 Min Each)

Wall Stretch (1 Min Each)