/27 Sep 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay PVC Halo/Shin Box Rotation/Air Squat 2x5e/10/10 (NR) Strength/Power Front Squat (5-3-1 Pause)... Read More
