/08 Sep 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/Shin Box Rotation/SuperPeople 2x5e/10/10 (30s) Movement Prep F-Rack Rotation +... Read More
