Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min PT/Shin Box RoTation/Basic Kip 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP24 4 Thruster (S-AC to 55/75, Rx-65/95, Rx+80+/115+) 7 T2B (S1-Leg Lift, S2-HKR, Rx-T2B) 10 Cal RRS Partner’s Switch In “A-B” Fashion (Every Movement) *Record Total Team Rds +...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More