/02 Sep 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min PT/Shin Box RoTation/Basic Kip 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and Reps)... Read More
