BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

Locomotor Movements 5 Min

PT/Shin Box RoTation/Basic Kip 2×10/10/10 (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP24

4 Thruster (S-AC to 55/75, Rx-65/95, Rx+80+/115+)

7 T2B (S1-Leg Lift, S2-HKR, Rx-T2B)

10 Cal RRS

Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Lax Ball Shoulder E/R Smash (1 Min Each)

Pigeon Pose (1 Min Each)