Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min PT/OHS/SOTS Press 2×10/10/10 (NR) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, Then 4×5@65-70% or HBD WT) *Suggested HBD WT: S-AC to 65/95, Rx-95/155, Rx+125+/185+ *18 Minute Clock – 2 Min Rest Conditioning Metcon (Calories) 3xAMRAP3 5 Power Snatch (S-AC to 55/75, Rx-65/95, Rx+80+/115+) MAX...Read More