Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay F-B Arm Circle/Shin Box Rotation/SL Glute Bridge 2x10e/10/10e (NR) Conditioning Metcon (Calories) Partner E2MIN 10 Walking Lunge 10 DB Snatch 10 Walking Lunge MAX Cal RRS *5 Rounds Each – Switch Every 2 Min Suggested WT: S-AC to 20/35, Rx-35/50 *Record Total...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More