Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/Lateral Lunge/SuperPeople 2x5e/5e/10 (NR) Skill Practice Sandbag Practice (Drills) 1. Lap Clean 2×3 2. SB Carry 2x1GLap Option1: SB Carry Sets of 1-2 Gym Laps (Rest A.N.) Option2: SB G2OS Sets of 2-4 (Rest A.N.) Option3: 4 SB G2OS +...Read More