Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 F-Rack Rotation + Front Squat 2×10/5 @ Bar (30s) Conditioning PRIDE (AMRAP – Rounds and Reps) Partner AMRAP22 40 Cal RRS – Switch Every 10 Cal 30 Thruster (S-AC to 55/75, Rx-65/95, Rx+80/115) – Switch Every 5 20 Burpee Bar...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More