Bluprint Fitness – BPFIT
2 Min Run/Row/Ride/Ski
2 Min Partner MB Toss @ 14/20
F-Rack Rotation + Front Squat 2×10/5 @ Bar (30s)
PRIDE (AMRAP – Rounds and Reps)
40 Cal RRS – Switch Every 10 Cal
30 Thruster (S-AC to 55/75, Rx-65/95, Rx+80/115) – Switch Every 5
20 Burpee Bar Hop (S-Step, Rx-Jump, Rx+Bar Facing) – Switch Every 5
*Record Total Team Rd + Reps
Bluprint Fitness isn’t just a gym; we are a melting pot of busy professionals from all different backgrounds, starting points, and orientations. We strive to create an environment where athletes feel welcomed and thrive being themselves. And with a team full of LGBTQ+ athletes and allies – we want to bring awareness and fight for what’s right with love.
Bluprint’s “PRIDE” named workout was created to raise awareness for LGBTQ+ community issues and to bring together progressive minds with a fun workout.
Chest Stretch (1 Min Each)
Wall Stretch (1 Min Each)