Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) Bent Over Row/Strict Press/F-Rack Lunge 2×6/5/4 @ Bar (30s) Conditioning Metcon (Calories) Partner E2MIN 5 S2OH (S-AC to 55/75, Rx-65/95, Rx+95/135) 10 Front Rack Lunge (Same WT As Above) MAX Cal RRS *5 Rounds Each – Switch Every 2 Min *Record...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More