BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

Partner Squat Thrust Ladder 2×1-4 (30s)

Bent Over Row/Strict Press/F-Rack Lunge 2×6/5/4 @ Bar (30s)

Conditioning

Metcon (Calories)

Partner E2MIN

5 S2OH (S-AC to 55/75, Rx-65/95, Rx+95/135)

10 Front Rack Lunge (Same WT As Above)

MAX Cal RRS

*5 Rounds Each – Switch Every 2 Min

*Record Total Team Cals

Mobilize

Lax Ball Standing Trap Smash (1 Min Each)

Pigeon Pose (1 Min Each)