Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata McKenzie Press Up/Reverse Lunge/HS Hold 2×10/5e/15s (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP22 2 Wall Walk (S1-Inchworm, S2-Abbr WW, Rx-Full WW) 4 DL (S-AC to 95/135, Rx-125/185, Rx+155/225) 6 Cal RRS *Switch Every Completed Round *Record Total Team Rounds +...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More