Day

April 24, 2022

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2x5e/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power Good Mornings (8@Bar, 5@LBD WT, Then 4×8@HBD WT)...
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