Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 2 Min Partner MB Toss 14/20 F-B Arm Circle/Standing Twists/Air Squat 2x10e/20/10 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP22 20 Russian Twists (S1-BW, S2-AC, Rx-14/20) – Switch Every 10 20 Wall Ball (S1-MB Thruster, S2-AC, Rx-14/20) – Switch Every 10 20 Cal RRS –...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More