BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

2 Min Partner MB Toss 14/20

F-B Arm Circle/Standing Twists/Air Squat 2x10e/20/10 (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP22

20 Russian Twists (S1-BW, S2-AC, Rx-14/20) – Switch Every 10

20 Wall Ball (S1-MB Thruster, S2-AC, Rx-14/20) – Switch Every 10

20 Cal RRS – Switch Every 10

*Record Total Team Rds + Reps

Mobilize

Forearm Chest Opener (1 Min Each)

Wall Stretch (1 Min Each)