/31 Mar 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/PVC Hinge 2×10/10/10 (NR) Prone Swimmer 2×8 (30s) Skill Practice Kipping Pull-Up (18 Min) Step 1: Pull... Read More
