Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/PVC Hinge 2×10/10/10 (NR) Prone Swimmer 2×8 (30s) Skill Practice Kipping Pull-Up (18 Min) Step 1: Pull Plus 2×10 (Group Rotation) Step 2: Basic Kip 2×10 (Rest 60s) Option 1: Ring Row + Dead Hang 5+10s (Rotational Rest) Option 2: Basic Kip + Dead Hang 5+10s (Rotational...Read More