Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/Frog Jump 2x5e/10/10e (NR) DL/F-Rack Rotation/Power Position Rack Hold 2×5/10/15s @ Bar (30s) Strength/Power Power Clean (Working up to Crispy HBD 1) 5@Bar, 3@LBD WT, 2@LBD WT, Then 6×1@HBD WT Building To Crispy 1RM *Suggested HBD WT: S-AC to 55/75, Rx-65/95, Rx+80+/115+ *20 Min...Read More