/15 Mar 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Glute Bridge 2×10/10/10e (NR) B-Rack Flex/F-Rack Rotation/Front Squat 2×10/10/5 @ Bar (30s) Strength/Power Power Clean +... Read More
