Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Glute Bridge 2×10/10/10e (NR) B-Rack Flex/F-Rack Rotation/Front Squat 2×10/10/5 @ Bar (30s) Strength/Power Power Clean + Front Squat (Work up to crispy HBD 1+1) 3+3@Bar, 3+2@LBD, Then 3+1@HBD, 2+1@HBD, 2+1@HBD, 1+1@HBD, Crispy WT *Suggested HBD WT: S-AC to 55/75, Rx-65/95, Rx+80+/115+ *18 Min Clock – 90s...Read More