Bluprint Fitness – CF Open Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/TMC/Air Squat 2×10/10/10 (NR) 3-5 Min Athlete Specific Warm-Up Conditioning CrossFit Games Open 22.2 (AMRAP – Reps) For Time 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps Of: Deadlift (F-55/75, S-95/135, Rx-155/225) Bar Facing Burpee (F-Burpee, S-Step Over, Rx-Jump) *Record Time Finished or Reps Completed at 10 Min Cap Mobilize...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/Shin Box Rotation/Prone Swimmer 2×10/10/5 (NR) SL Glute Bridge 2x10e (30s) Skill Practice Pistols 18 Minutes 1. Reverse Lunge w/ Toe Tucked 1x5e (30s) 2. Reverse Lunge w/ Toe Pointed 1x3e (30s) 3. Lunge w/ Foot Up 1-2x2e (30s) 4. Box Step Up w/ Slow...Read More