/24 Feb 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Prone Swimmer 2×8 (30s) Skill Practice Toes-To-Bar 18 Minutes Step 1: Hollow +... Read More
