Day

February 13, 2022

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Pull Plus 2×10/10/10 (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then...
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