/13 Jan 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/SL Wall Reach 2x5e/10/5e (NR) Frog Jump 2×10 (30s) Skill Practice Split Jerk (15-18 Min) 1.... Read More
