Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) McKenzie Press Up/Lateral Lunge/Wall Angel 2×10/5e/10 (NR) Conditioning Metcon (AMRAP – Reps) E5MINx5 (25MinClock) 60s High Plank (S-Knees) 500m Row/Ski or 20/25 Cal Bike 8 Box Step Up 20/24″ (S-BW to 20/35, Rx-35/50) *Last Round – MAX Box Step Ups *Record...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More