/26 Dec 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PVC Halo/TMC/Air Squat 2x5e/10/10 (NR) Strength/Power Bench Press (5@Bar, 5@50%, 3@60%,... Read More
