Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Glute Bridge 2×10/10/10e (NR) 3s Pause OHS 2×5 (Group) Strength/Power Overhead Squat (5@Bar, 5@50%,Then 3×5@60-65% w/3010 Tempo ) *IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-80/115, Rx+95/135 *16 Minute Clock – 2 Min Rest – FULL DEPTH FOCUS Conditioning Metcon (AMRAP – Reps) AMRAP10...Read More

I think we can all agree that meal prepping can be a daunting task.  And nobody wants to waste precious time on something that could be made easier. Whether you’re meal prepping because you’ve got a crazy schedule, you’ve got some health & fitness goals, or both. There are ways to streamline this task. And...Read More