Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata OH Arm Swing/Lateral Lunge/Pull Plus 2×10/5e/10 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP21 200m MB Transfer 15 T2B (S-Heel Pump/HKR, Rx-T2B) 10 Alt MB Lunge 5 Jumping MB G2OH MB Weight: S-BW to AC, Rx-14/20 *Record Total Rds + Reps Cool...Read More