Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Basic Kip 2×10/10/10 (NR) F-Rack Rotation + Front Squat 2×10/5 @ Bar (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP22 16 Front Squat (S-AC to 65/95, Rx-95/135, Rx+105+/155+) – Switch Every 4 16 T2B (S-Sit Up/HKR, Rx-T2B) – Switch Every 4 16 Cal RRS –...Read More