Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Frog Jump 2×10/10/10 (NR) SL Wall Reach 2x8e (30s) Start Position Pause DL @ Bar 2×5 (Group) Strength/Power Deadlift (Work Up to 1RM ) 5@Bar, 5@50%, 3@60%, 3@70%, 2@80%, 1@90%, 1@100-100+%, 1@100+% or HBD WT *IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-125/185,...Read More