Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata PT/TMC/SL Wall Reach 2×10/10/5e (NR) Strength/Power Back Rack Lunge (12@Bar, 10@LBD, Then 4×12@HBD WT) *Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+80+/115+ *15 Min Clock – (1.5 Min Rest) – Keep it CRISPY Conditioning Metcon (AMRAP – Reps) EMOM12 (11MinClock) Min1: 3...Read More