/08 Oct 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press-Up/Lateral Lunge/Prone Swimmer 2×10/5e/5 (NR) DL 2×8 @ Bar (Group) Conditioning Metcon (AMRAP – Rounds and... Read More
