Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press-Up/Lateral Lunge/Prone Swimmer 2×10/5e/5 (NR) DL 2×8 @ Bar (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 3 DL (S-AC to 65/95, Rx-125/185, Rx+155+/225+) 5 Squat Thrust Bar Hop (S-Step) 8 Cal RRS Partner’s Switch In “A-B” Fashion (Every Movement) *Record Total Team Rds...Read More