Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/OHS/Basic Kip 2x5e/10/10 (NR) PVC Power Snatch Turnover Drill 3×3 (Hip/Hang/Full) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP21 10 Power Snatch (S-Bar to 55/75, Rx-65/95, Rx+85/135) – Switch Every 2 Reps 16 Pull-Up (S-RR/Jumping, Rx-Chin, Rx+C2B) – Switch Every 4 Reps 200m Run –...Read More