Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/TMC/SL Wall Reach 2x10e/10/5e (NR) Air Squat 2×10 (30s) Conditioning Metcon (Calories) Partner E2MIN (20MinClock) 15 Wall Ball (S-MB Thruster, S2-AC, Rx-14/20) MAX Cal RRS 5 Rounds Each – Switch Every 2 Min *Record Total Team Cals Mobilize Lax Ball Should E/R Smash (1 Min...Read More
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