Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Toe Tap Tabata PT/TMC/SL Glute Bridge 2×10/10/10e (NR) Conditioning Metcon (Calories) Partner E2MIN 200m Run (S-100m Run) 10 Sit Ups MAX Cal RRS *5 Rounds Each – Switch Every 2 Min *Record Total Team Cals Mobilize Lying Hamstring Stretch (1 Min Each) Static Scorpion Stretch (1...Read More