BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

90s Toe Tap Tabata

PT/TMC/SL Glute Bridge 2×10/10/10e (NR)

Conditioning

Metcon (Calories)

Partner E2MIN

200m Run (S-100m Run)

10 Sit Ups

MAX Cal RRS

*5 Rounds Each – Switch Every 2 Min

*Record Total Team Cals

Mobilize

Lying Hamstring Stretch (1 Min Each)

Static Scorpion Stretch (1 Min Each)