Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circle/TMC/Air Squat 2×10/10/10 (NR) Good Morning + Front Rack Rotation 2×5/5 @ Bar (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 2 Power Clean (S-AC to 65/95, Rx-95/135, Rx+125/185) 4 Burpee Bar Hop 7 Cal RRS *Switch Every Round *Record Total Team Rds...Read More