Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (30s) Basic Kip 2×10 (30s) Conditioning Metcon (Calories) Partner E2MIN 5 OHS (S-PVC to 55/75, Rx-65/95, Rx+80/115) 9 Pull-Up (S-RR/Jumping, Rx-Chin, Rx+C2B) MAX Cal RRS *5 Rounds Each – Switch Every 2 Min *Record Total Team Cals Mobilize Kneeling Hip Flexor Stretch (1 Min...Read More