Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/SL Glute Bridge 2×10/10/10e (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 5 Push-Up (S-Elevated/Knee, Rx-C2F, Rx-HSPU) 8 Front Rack Lunge (S-AC to 55/75, Rx-65/95, Rx+95/135) 100m Run Partner’s Switch In “A-B” Fashion (Every Movement) *Record Total Team Rds...Read More