BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

Partner Frog Jump Ladder 2×2-8 (30s)

PT/TMC/SL Glute Bridge 2×10/10/10e (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

5 Push-Up (S-Elevated/Knee, Rx-C2F, Rx-HSPU)

8 Front Rack Lunge (S-AC to 55/75, Rx-65/95, Rx+95/135)

100m Run

Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Forearm Chest Opener (1 Min Each)

Pigoen Pose (1 Min Each)