Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Lateral Lunge/Pull Plus 2×10/5e/10 (NR) SL Glute Bridge 2x10e (NR) Strength/Power Front Rack Lunge (10@BW, 10@Bar-LBD WT, Then 4×12@HBD WT) *Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+80+/115+ *15 Min Clock – 90s Rest Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP12 7 S2OH (S-AC to...Read More