Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/Basic Kip 2x5e/10/10 (NR) F-Rack Rotation + S2OH 2×10/5 @ Bar (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP22 8 S2OH (S-AC to 65/95, Rx-95/135, Rx+105+/155+) – Switch Every 4 12 Pull-Up (S-Jumping/RR, Rx-Chin, Rx+C2B) – Switch Every 6 20 Cal RRS...Read More